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3 COMMENTS

  1. BodyRock X – Day 28 – Plyo HIIT Workout

    Hi BodyRockers,

    Plyo HIIT is what we are smashing out today. This type of training kicks
    your metabolism into touch and burns fat like nothing else.

    HIITMax BodyRockers, add days 26, 27 & 28 together

    Try for 3 rounds minimum.

    Workout BreakDown:
    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
    Complete the Following Workout 3 x Through. Increase today’s workout burn
    by adding your BodyRock Vest. It’s a game changer.

    

  2. Jesus is lisa still getting tons of plastic surgery or what? She was so
    gorgeous before she started with that nonsense! Makes me so sad!

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