Workout for free @

Find us on Facebook:

Follow us on Twitter:

Buy Equipment:


  1. I’m basketball player. That small weight jacket will help me if I wearing
    during my cardio section in the treadmill?

    • +Vince Toro Rodriguez I imagine it would to some degree. I got an 8lb one I
      use for HIIT and cardio days with a lot of jump rope intervals. The added
      weight just makes it a little hard to get off the ground so over the course
      of a workout I really feel it in my calves. I imagine this would apply to
      running on a treadmill. In general though it makes your whole body work a
      little harder with whatever you’re doing; every muscle will pitch in a
      little extra to work against the weight you’ve added. 6-8lbs doesn’t sound
      like a lot to most people but you will definitely feel it.

  2. BodyRock X – Day 26 – Lower Body Sculpt & Tone Workout

    Hi BodyRockers,

    Today we are toning your inner, outer thighs and legs. Try for a minimum of
    3 rounds with weight.

    Workout BreakDown:
    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
    Complete the Following Workout 3 x Through. Increase today’s workout burn
    by adding your BodyRock Vest. It’s a game changer.


  3. I’m always see your videos to get some ideas before my workout routines.
    Where I can find this weighted vest? How many pounds do you recommend?
    Also, I loved your leggings. Where did you get them? Thank you ??


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.