Does YOGA Weight Loss Program really works?
[dropcap]H[/dropcap]ave you tried doing yoga? Did you know that yoga is good for weight loss? These are the questions i’ve encountered when i talk to a friend of mine regarding my weight loss issues. I asked, does yoga weight loss program really works? She replied, Yoga for weight loss is a very gentle way to stretch and tone the body and makes it suppler again.
Yoga might not be the best option exercise wise if you want to lose weight quickly and mainly through excercising, but yoga can help you on your way to a slimmer and more toned body. Yoga weight loss means losing weight that stays off, if you keep practising yoga after losing weight.
Yoga Weight Loss Secrets provides an achievable and powerful option to conventional weight loss programs, which in turn helps to fight all the causes of obesity and excess weight build up. Yoga is not a conventional sport or exercise; it is a system to personally make over your life on a physical, mental and spiritual level.
How it works?
Yoga can be put to good use for taking off excess pounds through the power of creating a state of mental and physical well being. The basic tenets of Yoga promotes a healthy lifestyle and when combined with a calorie reduction can help to speed up your weight loss. It will increase your metabolism by increasing the caloric burning process. All weight loss is based on using more calories than you take in. It will also allow you to increase your ability to concentrate and focus.
Your thyroid regulates your metabolism and is responsible for the chemical processes that transform food into energy. Yoga uses a series of twisting poses that will help to stimulate the work flow of the internal organs. This will cause your metabolism to increase and burn more calories which will eventually cause you to have a lower body weight. Another side effect is that it will help to improve your circulation and increase your energy level.
The various back bends combined with the forward bends will help to stimulate the metabolism. The poses that affect the neck region can be helpful in stimulating the thyroid if the weight problem is caused by a hormonal imbalance. Poses that will help the most for this include the camel, rabbit, plow, bridge and head stand. Going quickly between the various poses can help to accelerate the weght loss. Beware though that those seriously overweight may find some of these poses extremely difficult and should start slowly with the easier poses and add others as they become more confident in the easier ones.
You can use standing poses to increase muscle strengthening such as the warrior. These will help to create higher endurance and increase your caloric usage. Remember that a gradual approach is best with all Yoga practices. The long term effects on your weight loss regime will become evident and even more so the inner peace and general well feeling that Yoga will promote within you.
Fixing Abdominal Weight Loss using Yoga
Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts saying “I wanna lose all this!” Obviously, abdominal weight loss is a goal for many people. And abdominal weight loss using yoga is somehow a solution. Most people didn’t know that among other exercises, Yoga can actually help immensely for weight loss in the abdominal region. There are specific poses, that target excess weight in the abdomen and coupled with a customized diet, those seeking abdominal weight loss would find success in using these yoga exercises.
The Yoga poses for Abdominal Weight Loss
Sun Salutations – These are a combination of poses that serve as a warm up-routine for a Yoga session or class. They are very similar to the popular calisthenics exercise known as burpees.
- Bow Pose – This simple pose involves laying flat on your belly and grabbing your ankles with both arms while simultaneously lifting your head up high. When performed correctly, you should be resting on your abdomen. Needless to say, it is a pose commonly recommended for weight loss and the prevention and correction of chronic constipation.
- Peacock Pose – The objective is to balance your abdomen on your conjoined elbows while simultaneously raising your legs and head of the floor. Naturally, merely attempting it speeds up abdominal weight loss and detoxification of the visceral organs and the preparatory stage could suffice as the actual execution of the pose till the mastery of it is achieved.
- Abdominal Lift – it’s not a pose, per-se but is a specific exercise that involves you exhaling your breath and pulling the diaphragm in while holding the breath out. This is a specific abdominal exercise for weight loss, spiritual rejuvenation and detoxification.
Other poses such as the shoulder-stand, the forward-bending pose, the spinal twist and the wheel pose that also target increase in muscular tone and weight loss in the abdominal regions, however from practice the 4 above will perhaps be the most effective.
Do note though that if you are female and pregnant or in your menstrual period, some of these poses might not be the best to execute.
Moreover, since these poses-besides helping with abdominal weight loss-aid tremendously with detoxifying, it is advised that one eats a proper and healthy diet to augment the actions of these poses.
Also, some other concerns and benefits had been identified related to YOGA in religious sector. For others that are practicing yoga, they’ve believe that it increase they’re focus in oneself.
Lastly, Yoga Exercise does not have to be intense or vigorous, but it must be regular and should amount to at least 30 minutes a day. Along with Yoga exercise, healthy diet at proper time and practice of relaxation technique is very helpful for overcoming obesity and maintaining balanced weight.