Home Weight Loss Nutritions Nutrition Basics – Micro-nutrients and macro-nutrients

Nutrition Basics – Micro-nutrients and macro-nutrients

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Nutrition Basics – Micro-nutrients and macro-nutrients

Nutrition Basics – Micro-nutrients and macro-nutrients

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Watch this video to learn more about the basics of nutrition. The foundation of nutrition basics includes learning about micro and macro-nutrients. In today’s age of processed food it is possible to eat a lot of calories with very poor micro-nutrients. This video will break down the essentials of micro-nutrients and macro-nutrients and how you can use them to help customize your diet.

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