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Juicing is one of the best things you can do for you health. In liquid form, it’s possible to intake larger quantities of fruits and vegetables than would normally be eaten at a single meal. That’s a great way to boost your daily intake! When you juice primarily fresh, organic produce, you are delivering high level, quality nutrients directly into the bloodstream.
As you learn more about what fruits and vegetables contain which nutrients and properties, you can tailor your juices for specific needs. Juicing will benefit the cardiovascular system, aid in detoxification, strengthen the immune system, improve your skin, and help to slow the aging process–and those are just a few of the benefits. If you have a juicer, but have been intimidated or otherwise uninspired to use it on a regular basis, or if you have yet to buy one, I strongly encourage you to make the decision to start juicing as often as possible (even if that’s just once a week at the weekend) and reap the benefits of this rewarding practice! Here are six tips to get you started:
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