More weight loss workouts:

This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn’t mean you shouldn’t try this workout

The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking less rest time between exercises and for example…

Let’s say that during this quick weight loss workout — you have a hard time doing all 15 jump squats in a row — just do about 2 or 3 at a time — catch your breath — and then finish.

Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and…

You can go here to print out this quick weight loss workout routine to help YOU Lose 15 pounds fast:

Remember — Once this quick weight loss workout gets too easy… Do my other YouTube video called “Fast Weight Loss workout exercises to lose 5 lbs. a week” or…

You can use heavier weights or do more reps of the exercises in this quick weight loss workout and…

How fast you lose 15 pounds all depends on…

*How much you weigh — the more overweight you are –the quicker you’ll lose 15 pounds and…
*Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose 15 pounds faster.

Here’s is the full layout of this quick weight loss workout…

1. Do jump squats weighted or with your bodyweight according to your fitness level or you can use a chair to make it easier for you if too hard. Do 15 of these.

2. Rest 1 minute

3. Do bodyweight jump squats or just stand up and down from a chair if too hard for you.

4. Do abdominal crawls () for 100 feet to work your abs in this workout. You can ab planks if no space to do ab crawls

5. Do 100 jumping jacks. You can do more or less than 100 jumping jacks depending on your fitness level. See more jumping jack workouts here @

6. Do renegade row push-ups with an added triceps extension to firm up chest, arm and back muscles. If you cannot do pushups then do your push-ups not coming all the way down like this ()

7. Do 100 ski steps. You can do more or less than 100 ski steps depending on your fitness level. See more ski step workouts here:

8. Take a 5 minute break and repeat this workout 1-to-3 more times

9. Then follow this up with another interval workout which are basically my fast fat loss workouts here @ for quick weight loss

I’m Adrian Bryant & I’m the guy who created to help you look good naked. See the people I’ve already helped look good naked here:



  1. 15 pounds are for the people that are already big or overweight if you are
    already fit or even average you won’t loose as much since the bigger you
    are the most calories you burn.

  2. It helped me lose 6 pounds in a month! I’m very happy with my Weight loss
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    • Weight loss green store tea seems to be working well for me. I have been
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    • +Elisss Noticed a difference in my body since I started taking this and I
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  3. After you repeat the workout 1-3 times, do you have to do the 2-4 times
    repetition and the interval workout right away? Is it a good idea to do the
    rest like 3 hours later?

  4. After having my baby I gained 50lbs so I did three sets of this workout
    followed by 10 minutes of HIIT training on the elliptical 3 or 4 days a
    week and I lost the weight within 6 months. The days I didn’t do the
    workout I would walk/jog outside. I think what really helped was not
    drinking alcohol and not having fast food. Your diet is more than half the
    battle so you could do this workout everyday but ruin it with what you
    choose to eat.

  5. I am 15 years old and I weigh 138 pounds. I am trying to lose 15 pounds
    before school starts which is like a month away. Does anyone recommend this
    video to help me reach my goal?

  6. *I’ve use this 3 week diet program and it reaIIy works in such a short
    period of time. I Iost 9Ib and i am going to continue this pIan untiI i
    reach my desire weight. I recommend this pIan to anyone who is desirous of
    Iosing weight. This pIan wiII heIp me stay heaIthy for Iife.*

  7. Heey Adrian , any way I can do some of them without pressure on the hands
    as I have severe tendonitis in my right wrist???

  8. Adrian , I have a major issue! I am 4 foot and 11 inches tall! I weight 126
    , I wanna lose 15 pounds for July 25 ! I’m not really over weight , I’m
    just like 20-15 pound over weight . How long would it make me if I did this
    workout ? I do this workout 2 times a day with an additional 11 minutes
    I’ve your jumping jacks from the lose 5 pounds week video .

    • *If you want to lose weight fast and not gain it back, you should try a
      personaIized weight Ioss program, because each individuaI’s metaboIism is
      different, so diets should be personaIized too. I highIy recommend >> *

    • +Felicia Jenkins If you wish to lose 6, 10, or even 20 pounds, I’ve got
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  9. First, I would like to thank you for helping me loose ten pounds. I have
    ten more pounds I would like to loose. I’ve hit some kind of plateau. I’ve
    been doing the same workouts for awhile, So I’m going to switch it up. I
    have two questions for you, first, how do you know how much weight a person
    will loose? Second, why can’t I do this more than three times a week?
    Thanks in advance.

  10. Omg! I almost lost 1 pound doing this exercise only 2 times!!!! If I do it
    3 times,I’ll be sure to loose a pound! Thanks so much!!! Is 83 pounds
    normal for a 12 year old?

    • 83 is very underweight. 90-115 is healthy . So start eating right working
      out and sleep. To become healthy. When I was 12 I weighed 90 pounds and I
      was perfectly healthy. Also I was 5″ . Now I’m 5″2″ I weigh 110 lbs and I
      work out and eat right. And I’m 13 now about to be 14! Best of luck. ??

  11. THIS MAN IS CRAZY!!!!!!! i heated it !!!!! BUT I LOVED IT!!!! I thought I
    would pass out but I kinda made it through… thank you for posting.

  12. I just did this work out with ankle weights and man this takes effort you
    guys should try it. You will want to give up on the first round

    • +Christine Garcia
      theres alot of weight loss strategy and what i started right now is the
      raspberry ketone since i got a free trial bottle! well i got it from this
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    • +wanterme>>Learn How To Lose Belly Fat 2-4 Inches Within 10 Days!
      And How To Lose Weight 7-12 Pounds in 7 Days>>—>>

  13. Adrian I found you again!!!!!! I was subbed years ago, but a couple of
    years back YT strangely unsubbed me from many of my favorite channels. I
    could not remember the name of your channel, I just found you through the
    internet and came across your blog and followed a video to your YT channel!
    Hi!!!! I hope all is well and Of course I resubbed! :-D

  14. Nordic Lundberg I tried this and I must tell you I felt it!! I have bad
    knees and was in a lot of pain therefore I stopped doing this.. I still
    work out 5 day’s a week though and I started zig zag my cal and I dropped
    10 pounds in 2 weeks .. I guess I wasn’t eatting enough. ..

  15. Imagine beginner and can’t pushup to save my life any ideas on a another
    option for the push ups everything else I’m capable of 

  16. +Adrian Bryant I am on a calorie count diet and would like to know how many
    calories I would burn doing this workout . Plz respond

  17. Thank you for all your great work out. I can not do a lot of the moves
    because they are high impact for me. Can you please make a video of a low
    impact workout. 

  18. This honestly works. I do it in the morning right as I wake up and I have
    lost a noticeable 14 pounds. I’m not over weight but I have a few extra
    pounds on me that seem to have just disappeared these past few weeks. It’s
    AMAZING. Remember to drink lots of water and try to eat healthy it’s hard
    to do but trust me it helps

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