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Quick Weight Loss Workout – You’ll Lose 15 Pounds In 2 weeks

Category: Weight Loss Exercises
67 156

More weight loss workouts:

This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn’t mean you shouldn’t try this workout

The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking less rest time between exercises and for example…

Let’s say that during this quick weight loss workout — you have a hard time doing all 15 jump squats in a row — just do about 2 or 3 at a time — catch your breath — and then finish.

Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and…

You can go here to print out this quick weight loss workout routine to help YOU Lose 15 pounds fast:

Remember — Once this quick weight loss workout gets too easy… Do my other YouTube video called “Fast Weight Loss workout exercises to lose 5 lbs. a week” or…

You can use heavier weights or do more reps of the exercises in this quick weight loss workout and…

How fast you lose 15 pounds all depends on…

*How much you weigh — the more overweight you are –the quicker you’ll lose 15 pounds and…
*Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose 15 pounds faster.

Here’s is the full layout of this quick weight loss workout…

1. Do jump squats weighted or with your bodyweight according to your fitness level or you can use a chair to make it easier for you if too hard. Do 15 of these.

2. Rest 1 minute

3. Do bodyweight jump squats or just stand up and down from a chair if too hard for you.

4. Do abdominal crawls () for 100 feet to work your abs in this workout. You can ab planks if no space to do ab crawls

5. Do 100 jumping jacks. You can do more or less than 100 jumping jacks depending on your fitness level. See more jumping jack workouts here @

6. Do renegade row push-ups with an added triceps extension to firm up chest, arm and back muscles. If you cannot do pushups then do your push-ups not coming all the way down like this ()

7. Do 100 ski steps. You can do more or less than 100 ski steps depending on your fitness level. See more ski step workouts here:

8. Take a 5 minute break and repeat this workout 1-to-3 more times

9. Then follow this up with another interval workout which are basically my fast fat loss workouts here @ for quick weight loss

**************************************
I’m Adrian Bryant & I’m the guy who created NowLoss.com to help you look good naked. See the people I’ve already helped look good naked here:

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156 Comments
KhiDD AdaM October 31, 2015 12:41:55

What to eat during the weeks excersing?

vipermonkeys3 October 31, 2015 12:41:55

how much a day do you have to do this?

Gymnastx Production October 31, 2015 12:41:55

Can i do that exercise the morning, afternoon and the evening?

    Heather Franco October 31, 2015 12:41:55

    That’s what I was gonna do too lol

Moises Medina October 31, 2015 12:41:55

15 pounds are for the people that are already big or overweight if you are
already fit or even average you won’t loose as much since the bigger you
are the most calories you burn.

A New Way To Live October 31, 2015 12:41:55

i just wanna be really really really thin so ppl will like me stop teasing

    A New Way To Live October 31, 2015 12:41:55

    thx

    Nicola Hope October 31, 2015 12:41:55

    +A New Way To Live It will change one day when you meet new people 🙂

    A New Way To Live October 31, 2015 12:41:55

    yeah everyone s judgmental here it sucks

    Alphie Hill October 31, 2015 12:41:55

    +A New Way To Live awwa you made me tear up, some people are just horrible
    honey

    A New Way To Live October 31, 2015 12:41:55

    alright thank you <3 +Nicola Hope

Nicoleiia October 31, 2015 12:41:55

Watching this guy do ski jumps is making me lmao!!! I don’t know why lol

Elisss October 31, 2015 12:41:55

It helped me lose 6 pounds in a month! I’m very happy with my Weight loss
green store tea purchase and I am definitely buying this again!

    Jrape Joe October 31, 2015 12:41:56

    Weight loss green store tea seems to be working well for me. I have been
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    Isabel Drewa October 31, 2015 12:41:56

    +Elisss Noticed a difference in my body since I started taking this and I
    have to say that I’m far more satisfied with it now than before! Going to
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Joshua and Caitlin October 31, 2015 12:41:56

How many times a day would you reccomend doing this? And if I were to have
a day off how many? Thanks :)

Aida Ovalle October 31, 2015 12:41:56

do you have to do this everyday for 2 weeks?
please tell me quick!! this looks amazing and im gonna try it

Kenna Warbler October 31, 2015 12:41:56

I tried this and died at the jump squats ?

Lexya 72 October 31, 2015 12:41:56

Did anyone lost weight doing this and how much ???

Emilia Malik October 31, 2015 12:41:56

Does it really work?

Zion Naveed October 31, 2015 12:41:56

After you repeat the workout 1-3 times, do you have to do the 2-4 times
repetition and the interval workout right away? Is it a good idea to do the
rest like 3 hours later?

MghUnit407 October 31, 2015 12:41:56

Tip: flex core the whole time to focus in. 

bstace24 October 31, 2015 12:41:56

After having my baby I gained 50lbs so I did three sets of this workout
followed by 10 minutes of HIIT training on the elliptical 3 or 4 days a
week and I lost the weight within 6 months. The days I didn’t do the
workout I would walk/jog outside. I think what really helped was not
drinking alcohol and not having fast food. Your diet is more than half the
battle so you could do this workout everyday but ruin it with what you
choose to eat.

Fernanda Muñoz October 31, 2015 12:41:56

If I do it without repeats but all days it will work?

Matia Schmulbach October 31, 2015 12:41:56

I weigh 125 pounds and I’m 12 and about 5 foot. Do you know how long it
would take to lose 30 pounds?

    Lupe Ramirez October 31, 2015 12:41:56

    About 2 weeks . Maybe 2 1/2 .

dulce martinez October 31, 2015 12:41:56

I am 15 years old and I weigh 138 pounds. I am trying to lose 15 pounds
before school starts which is like a month away. Does anyone recommend this
video to help me reach my goal?

    Zion Naveed October 31, 2015 12:41:56

    +dulce martinez yeah ive heard a lot of good things about it.

Gloria Thomas October 31, 2015 12:41:56

I’m going to try this exercise.

    Jade Brown October 31, 2015 12:41:56

    Is it working?

Dayaana Group October 31, 2015 12:41:56

*I’ve use this 3 week diet program and it reaIIy works in such a short
period of time. I Iost 9Ib and i am going to continue this pIan untiI i
reach my desire weight. I recommend this pIan to anyone who is desirous of
Iosing weight. This pIan wiII heIp me stay heaIthy for Iife.*

Aaliyah Hollis October 31, 2015 12:41:56

good but the bad thing is………. I don’t have any weights…. ?

    lprdgds October 31, 2015 12:41:56

    +Kenna Warbler lmao!

    Joy Partridge October 31, 2015 12:41:56

    Use tins or water bottles full of water.

    Kenna Warbler October 31, 2015 12:41:56

    I have I big bag of pads and tampons that I used?
    It’s super heavu

    Aaliyah Hollis October 31, 2015 12:41:56

    thanks

    Sarah Pedro October 31, 2015 12:41:56

    +Aaliyah Hollis You can use a water bottle or a tomato can.. anything thats
    heavy. 🙂

Trishna Kerai October 31, 2015 12:41:56

Heey Adrian , any way I can do some of them without pressure on the hands
as I have severe tendonitis in my right wrist???

AnimeLoverandCrafter October 31, 2015 12:41:56

Adrian , I have a major issue! I am 4 foot and 11 inches tall! I weight 126
, I wanna lose 15 pounds for July 25 ! I’m not really over weight , I’m
just like 20-15 pound over weight . How long would it make me if I did this
workout ? I do this workout 2 times a day with an additional 11 minutes
I’ve your jumping jacks from the lose 5 pounds week video .

    Teresa D. Basler October 31, 2015 12:41:57

    *If you want to lose weight fast and not gain it back, you should try a
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Felicia Jenkins October 31, 2015 12:41:57

will the strengthening and tonight in thighs make my legs bigger? i want to
make my legs smaller

    Maddie Bohman October 31, 2015 12:41:57

    +Felicia Jenkins your fat will be replaced by muscle.

    Shania Shan October 31, 2015 12:41:57

    +Felicia Jenkins If you wish to lose 6, 10, or even 20 pounds, I’ve got
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    Adrian Bryant October 31, 2015 12:41:57

    +Felicia Jenkins only toning and will not make legs huge

Yolanda Cottle October 31, 2015 12:41:57

I love this

Mystique Serenity October 31, 2015 12:41:57



Ronnie Smith October 31, 2015 12:41:57

75kg 15 year old 5’11 

Gabby Johnson October 31, 2015 12:41:57

I’m 12 and I weigh around 105-112 is that bad? Or is this a normal weight.


    Natasha Michelle October 31, 2015 12:41:57

    +Kenna Warbler You’ll grow out of it, but hun being 135 pounds is NOT a bad
    thing! Don’t put yourself down for it.

    Mercedes Samedy October 31, 2015 12:41:57

    thats the weight of the average 6 year old. if anything you are
    underweight! but thay depends on how tall you are

    Kenna Warbler October 31, 2015 12:41:57

    I’m 12 and I weigh 135 pounds ?I’m so fat

    ashleyttran October 31, 2015 12:41:57

    Depends on your height

    AnimeLoverandCrafter October 31, 2015 12:41:57

    Thats perfect

Slim Thick October 31, 2015 12:41:57

I know I have to take a loss but I don’t want to loose all my butt! LOL

    Moises Medina October 31, 2015 12:41:57

    Do this and after do a squat/thigh workout with weights.

Slim Thick October 31, 2015 12:41:57

First, I would like to thank you for helping me loose ten pounds. I have
ten more pounds I would like to loose. I’ve hit some kind of plateau. I’ve
been doing the same workouts for awhile, So I’m going to switch it up. I
have two questions for you, first, how do you know how much weight a person
will loose? Second, why can’t I do this more than three times a week?
Thanks in advance.

    Russell Loe October 31, 2015 12:41:57

    How long did it take you to lose 10 pounds

    Adrian Bryant October 31, 2015 12:41:57

    +Slim Thick see nowloss.com/15 to lose last 10. see
    for other answers

Jr Gehlot October 31, 2015 12:41:57

Nice one


Sana Ali October 31, 2015 12:41:57

I’m going to try this.

MagicWithArt October 31, 2015 12:41:57

Omg! I almost lost 1 pound doing this exercise only 2 times!!!! If I do it
3 times,I’ll be sure to loose a pound! Thanks so much!!! Is 83 pounds
normal for a 12 year old?

    Dark Angel October 31, 2015 12:41:57

    83 is very underweight. 90-115 is healthy . So start eating right working
    out and sleep. To become healthy. When I was 12 I weighed 90 pounds and I
    was perfectly healthy. Also I was 5″ . Now I’m 5″2″ I weigh 110 lbs and I
    work out and eat right. And I’m 13 now about to be 14! Best of luck. ??

    Sana Ali October 31, 2015 12:41:57

    +SxM-Vortex there is a difference between 94 and 83. 83 is definitely
    underweight for that height and age.

    SxM-Vortex October 31, 2015 12:41:57

    When I was 12 I weighed about 94 pounds
    So your good

    Sana Ali October 31, 2015 12:41:57

    +MagicWithArt if you’re 12 and you are 5″2, then yeah you are very
    underweight

sephdavid_ 2NE1 October 31, 2015 12:41:57

hi adrian! how many times a day i need to do this workout to lose 15 lbs in
2 weeks?

1234bahamamama October 31, 2015 12:41:57

THIS MAN IS CRAZY!!!!!!! i heated it !!!!! BUT I LOVED IT!!!! I thought I
would pass out but I kinda made it through… thank you for posting.

Erma Cornell October 31, 2015 12:41:58

Wow it actually worked I’m sweating bullets thanks

    Icewing Artist October 31, 2015 12:41:58

    +Natali Zarate She just said “Wow, it really worked.” ?

    Natali Zarate October 31, 2015 12:41:58

    Did it work

Oscar Arrieta October 31, 2015 12:41:58

I just did this work out with ankle weights and man this takes effort you
guys should try it. You will want to give up on the first round

Oscar Arrieta October 31, 2015 12:41:58

.u losse weight to right

Stikwititfitness October 31, 2015 12:41:58

Nice results and nice vid!

Realswayze14 October 31, 2015 12:41:58

He got a big booty

    Jade Brown October 31, 2015 12:41:58

    You just like my cousin,she always takin about someone booty at random
    times…lol

Christine Garcia October 31, 2015 12:41:58

wait does this actually work ??

    Hunter October 31, 2015 12:41:58

    +Christine Garcia
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    hari haran October 31, 2015 12:41:58

    fine

wanterme October 31, 2015 12:41:58

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    Lily Fitzpatrick October 31, 2015 12:41:58

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teenlol 25 October 31, 2015 12:41:58

ppl results?

penolope0 October 31, 2015 12:41:58

This works? omg im so doing it!

    penolope0 October 31, 2015 12:41:58

    Im not sure.

    Sana Ali October 31, 2015 12:41:58

    Did it work?

Coach Luke October 31, 2015 12:41:58

This workout is fun and effective!

Kindia Vertilus October 31, 2015 12:41:58

that is funny baby doll

hipretty October 31, 2015 12:41:58

Adrian I found you again!!!!!! I was subbed years ago, but a couple of
years back YT strangely unsubbed me from many of my favorite channels. I
could not remember the name of your channel, I just found you through the
internet and came across your blog and followed a video to your YT channel!
Hi!!!! I hope all is well and Of course I resubbed! :-D

Cindy Newton October 31, 2015 12:41:58

I am so ready to add this to my workout tomorrow… I would love to lose 15
pounds. I AM IN FOR THE CHALLENGE!!!

    Jayden Anderson October 31, 2015 12:41:58

    Hi it seems you have gotten good use out of this work out I whould like to
    try it and I want your opinion is it worth my time

    Lily Beltran October 31, 2015 12:41:58

    +Cindy Newton 27 or 3 pounds? Got little confused:

    Cindy Newton October 31, 2015 12:41:59

    No problem….Lol.

    Pop Girl October 31, 2015 12:41:59

    +Cindy Newton thnx for answering

    Cindy Newton October 31, 2015 12:41:59

    Low carb…… High protein

Jalaya Daniels October 31, 2015 12:41:59

This was alot of work ?????????????

    Sana Ali October 31, 2015 12:41:59

    Did it work?

Elessar Yávëtil October 31, 2015 12:41:59

15 pounds in two weeks thats a shit load o.o 

lovely love October 31, 2015 12:41:59

Nordic Lundberg I tried this and I must tell you I felt it!! I have bad
knees and was in a lot of pain therefore I stopped doing this.. I still
work out 5 day’s a week though and I started zig zag my cal and I dropped
10 pounds in 2 weeks .. I guess I wasn’t eatting enough. ..

Adam Younes October 31, 2015 12:41:59

All of yall are stupid I got two workouts for you to do everyday 1 mile or
more the 20 push-ups or more

    Narwhale The Great October 31, 2015 12:41:59

    or, you could use a shock machine XD

sharisa younger October 31, 2015 12:41:59

Imagine beginner and can’t pushup to save my life any ideas on a another
option for the push ups everything else I’m capable of 

Marissa C October 31, 2015 12:41:59

+Adrian Bryant I am on a calorie count diet and would like to know how many
calories I would burn doing this workout . Plz respond

    Arvind Patel October 31, 2015 12:41:59

    weightloss with expert Doctor’s
    easy and safe way.

    Marissa C October 31, 2015 12:41:59

    +Adrian Bryant takes me about 15min to complete one round

    Adrian Bryant October 31, 2015 12:41:59

    +Marissa C hoe long are you doing it

lovely love October 31, 2015 12:41:59

I need to lose the last 5 pounds!! I want to tone as well I hope this
helps, I am going to try it!!!

    Elessar Yávëtil October 31, 2015 12:41:59

    now if you are willing to work out for around 30 minutes or more at high
    intensity try p90x3 it kicks ass for weight loss

    Nordic Lundberg October 31, 2015 12:41:59

    did it work? 😛

juliemegjusty October 31, 2015 12:41:59

Thank you so much!!! You are an amazing inspiration for me!!!!

beneenqasim October 31, 2015 12:41:59

Thank you for all your great work out. I can not do a lot of the moves
because they are high impact for me. Can you please make a video of a low
impact workout. 

    beneenqasim October 31, 2015 12:41:59

    Thank you so much for replying that fast. I checked that liked video and I
    definitely can do it specially with the modified jumping jacks you
    demonstrated in the video. You are the best. Keep up the good work.

    Adrian Bryant October 31, 2015 12:41:59

    +beneenqasim see this one @

Denise Ayala October 31, 2015 12:41:59

Do excersize 30 minutes a day

babbygurlhbk12 October 31, 2015 12:41:59

This honestly works. I do it in the morning right as I wake up and I have
lost a noticeable 14 pounds. I’m not over weight but I have a few extra
pounds on me that seem to have just disappeared these past few weeks. It’s
AMAZING. Remember to drink lots of water and try to eat healthy it’s hard
to do but trust me it helps

    Zainab Kakay October 31, 2015 12:41:59

    +Hsu latt Naing it does work also with a balanced diet

    Hsu latt Naing (Stephie) October 31, 2015 12:42:00

    Everyday? 4times? Did u really lose? Reply me?

    Zainab Kakay October 31, 2015 12:42:00

    +Kakashi Hatake everyday

    Kakashi Hatake October 31, 2015 12:42:00

    How many times do you do it a week and how long do you do it for?

    wallin houser October 31, 2015 12:42:00

    *This Dr. shows his secrets to weightloss*

Baby Doll October 31, 2015 12:42:00

His butt is bigger than mine lol

    Moises Medina October 31, 2015 12:42:00

    +beneenqasim You’re dumb as hell. ??

    Jalaya Daniels October 31, 2015 12:42:00

    ?

    Ira Wati October 31, 2015 12:42:00

    If you’re interesting try this new products

    Hannah O'Brien October 31, 2015 12:42:00

    +beneenqasim It wasnt even rude… How is someone saying a persons butt is
    bigger than theirs, rude?

    beneenqasim October 31, 2015 12:42:00

    That is soooo mean. Stop hating and find some else to do.

godsonly_stoneman October 31, 2015 12:42:00

How long do w do this

    Sana Ali October 31, 2015 12:42:00

    Ohh, okay. Thanks:)

    Ariana Grande (AJstudios) October 31, 2015 12:42:00

    I’m 14 I weigh 115 I’m a flyer so I trying to get lighter

    Sana Ali October 31, 2015 12:42:00

    Alaina, how old are you? What is your weight?

    Ariana Grande (AJstudios) October 31, 2015 12:42:00

    I did ten min cardio every other day and I did it 5 days a week

    Hannah Johnson October 31, 2015 12:42:00

    +Alaina Garnett how many times a wekk did u do it for ? and did u do any
    other excercises with this?

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Have you seen the weight burning machine that lies hidden in your body. Go
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nahuel parinelli October 31, 2015 12:42:00

muchisimas gracias?

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this really work out??

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