Find the foods high in protein in 2015. Below listed foods are rich in proteins and we’ve also given the number of proteins (in grams) in each food item. If you’re looking for

the best protein rich foods, then this is the ultimate list of foods that are high in protein.

High Protein Dairy

#1.Greek Yogurt: 8 oz.serving contains 23 grams protein
#2.Cottage Cheese: 1/2 cup serving contains 14 grams protein
#3.Eggs: 1 large boiled egg contains 6 grams of protein
#4.Milk: 1 cup serving contains 8 grams of protein
#5.Soy Milk: 1 cup serving contains 8 grams of protein

High Protein Meat

#6.Steak: 3 oz.serving of Steak (top or bottom round) contains 23 grams protein
#7.Ground Beef (95% lean): 3 oz serving contains 18 grams protein
#8.Pork Chops (boneless): 3 oz serving contains 26 grams of protein
#9.Chicken Breast (skinless and boneless): 3 oz serving contains 24 grams protein
#10.Turkey Breast: 3 oz serving contains 24 grams protein

High Protein Seafood

#11.Yellowfin Tuna: 3 oz serving contains 25 grams protein
#12.Halibut: 3 oz serving contains 23 grams protein
#13.Octopus: 3 oz serving contains 25 grams protein
#14.Sockeye Salmon: 3 oz serving contains 23 grams protein
#15.Tilapia: 3 oz serving contains 21 grams protein

High Protein Grains and Nuts

#16.Peanut Butter: 2 tbsp serving contains 8 grams protein
#17.Mixed Nuts: 2 oz serving contains 6 grams protein
#18.Tofu: 3 oz serving contains 12 grams protein
#19.Green Peas: 1 cup serving contains 7 grams of protein
#20.Wheat Germ: 1 oz serving contains 6 grams of protein
#21.Quinoa: 1 cup serving contains 8 grams of protein
#22.Dried Lentils: 1/4 cup serving contains 13 grams of protein

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