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Video: The 100 Squat Challenge by Vicky Justiz

A really great way to challenge yourself. Do this 1-2 times a week in addition to your workout and record…

Video: 8 Minutes to a Sexy Waist!

Here I have for you an at home ab workout that you can do in just 8 MINUTES. This will…

Video: Cellulite Elimination Routine

9 Different Exercises 1. Pelvic Tilt 2. Single-leg glute bridge 3. Kick-ups 4. Kick-back 5. Fire Hydrants 6. Squat 7.…

Video: How to get a tiny Waist – AB Workout by...

A great workout to do to minimize the size of your waist and give you that hour-glass body shape. -Hold…

Video: VICKY JUSTIZ – FITNESS MODEL

VICKY JUSTIZ BY AN OHRANGUTANG SHOT BY OHRANGUTANG Get into the best shape of your life with these home workouts,…

Video: Butt Lifting Lunge Workout (Beginners)

A great beginner booty-lifting workout The workout is as follows: -30 lunges w/ a leg lift -20 side step lunges…

Ask the Expert Panel: Nutrition and Diet Roundtable – Bodybuilding.com

Expert Panel: Everything You Need To Know About Nutrition! More diets than ever seem to offer you life-changing results—and have…

Dymatize Project Mass: Nutrition Overview – Bodybuilding.com

Dymatize Project Mass: Nutrition Overview – Bodybuilding.com Get Dr. Jake Wilson’s Full Program: Project Mass is a cutting-edge training, nutrition,…

Just 2 Minutes of Exercise

Just 2 Minutes of Exercise is what you need! Hey all, How you doing?? Are you exited to hear that you don’t need to expense money...

A Great Exercise Plan to Lose Weight and Feel Great

Some of the Exercise Plan to Lose Weight. If you have difficulty losing weight, you are not alone. Many people have a tough time figuring...

How To Lose Weight Without Exercise

Here's How To Lose Weight Without Exercise. Losing weight can be a journey. It can be extremely difficult to lose weight for many people. A...

Jay Cutler Living Large: Eat Large – Nutrition Overview – Bodybuilding.com

Get Jay’s full program here: The best bodybuilders have nutrition down to a science. Jay Cutler might as well have…