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Video: The 100 Squat Challenge by Vicky Justiz

A really great way to challenge yourself. Do this 1-2 times a week in addition to your workout and record…

Video: Sexy Bikini Body Workout – Lean Legs and Bikini Butt

Bikini Model Vicky Justiz is showing you a good full body workout for your butt, legs, arms, and abs that…

Video: 8 Minutes to a Sexy Waist!

Here I have for you an at home ab workout that you can do in just 8 MINUTES. This will…

Video: Cellulite Elimination Routine

9 Different Exercises 1. Pelvic Tilt 2. Single-leg glute bridge 3. Kick-ups 4. Kick-back 5. Fire Hydrants 6. Squat 7.…

Video: Sexy Slim Bikini Stomach Workout

Bikini Model Vicky Justiz is showing you some great ab exercises to get you a sexy stomach and a strong…

Video: How to get a tiny Waist – AB Workout by...

A great workout to do to minimize the size of your waist and give you that hour-glass body shape. -Hold…

Video: Butt Exercises to Sculpt a Sexy Rounded Booty

Want a cute booty that looks hot in your bikini? Bikini Model Anastacia (@AnastaciaVizhulina) is showing you how to get…

Video: Intense 13 Min Ripped Abs Workout — Best Stomach Exercise

Fitness Model Tamra D (Tamra__D) is showing you some of the best ab exercises you can do at home or…

Video: VICKY JUSTIZ – FITNESS MODEL

VICKY JUSTIZ BY AN OHRANGUTANG SHOT BY OHRANGUTANG Get into the best shape of your life with these home workouts,…

Video: Butt Lifting Lunge Workout (Beginners)

A great beginner booty-lifting workout The workout is as follows: -30 lunges w/ a leg lift -20 side step lunges…

Video: Booty in the Gym Routine

A quick routine you can do at the gym to help you build your butt. Make sure to use a…

Ask the Expert Panel: Nutrition and Diet Roundtable – Bodybuilding.com

Expert Panel: Everything You Need To Know About Nutrition! More diets than ever seem to offer you life-changing results—and have…

Nutrition Basics – Micro-nutrients and macro-nutrients

Nutrition Basics – Micro-nutrients and macro-nutrients Schedule a FREE Consult: Watch this video to learn more about the basics of…

Diet and nutrition tips, losing weight and staying healthy

Hi beauties, Hope you all enjoy this video if you want more nutrition videos please let me know as iv…

Weight Loss Willpower – Love Healthy Food – Love Exercise –...

Create the perfect body. Live an ideal healthy lifestyle. Generate internal motivation without need for will power. Learn more: Subliminal…

Video: Exercises to Get a Smaller Waist – Ejercicio para abdomen...

There are some specific exercises you can do that target and trim up your waistline. Include these exercises in your…

NUTRITION BASICS 101: Calories, Macros, Micros, Meal Frequency & Supplements

For Info On Keto Diets Check Out Lyle’s Book () For More Info On Nutrition () Pretty much all you…

Video: SEXY 17 Min Girls Bikini ABS Workout on Beach

Sexy Bikini Model does intense abdominal workout on the beach to get a sexy bikini stomach and a strong core.…

Video: SEXy Sexy Abs Crunches and Leg Raises 100

Bikini Models Workout for a Sexy Stomach. 100 Crunches and Leg raises. This workout will keep your abs firm and…

Dymatize Project Mass: Nutrition Overview – Bodybuilding.com

Dymatize Project Mass: Nutrition Overview – Bodybuilding.com Get Dr. Jake Wilson’s Full Program: Project Mass is a cutting-edge training, nutrition,…