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Overweight and Obesity: Health Risks and Solutions

Why losing weight is very important?

One of the most common health ideas is to lose weight to live longer and happier. If you are one of those many overweight people who need help with weight loss, this article is for you.  With so many healthier options to lose weight quickly, you’re probably asking yourself what is right for you. There are lots of weight loss resources that will help you get physically fit. We all have different reasons why we want to lose weight. One of the causes of weight gain that we are paying attention of is depression. Obese people are also at higher risks for developing life-threatening diseases like hypertension, cardiovascular diseases, and diabetes mellitus. Remember that you are what you eat.

How-To-Choose-The-Best-Weight-Loss-Program

The Best Weight Loss Program

In this article, we will provide consumer diet reviews about weight loss programs that you need to know. Dieters will learn what the solution is and what weight loss plan suits their needs. There are lots of options out there which include natural weight loss program, supplements, medicines, or surgery.  There are many books and internet-based resources that give information about weight loss. Know how it works and choose what is right for you. Refer to the weight loss reviews below and decide to start a healthy lifestyle to stay fit and avoid acquiring obesity-related problems. Obesity is a major health problem that many people are concern with. It’s time for you to start a new habit and change your life for the better.

To sum up, losing weight is very important to maintain well-being and prevent diseases. Being overweight has a great impact on emotions because it lowers self-esteem and confidence which will eventually lead to depression. Obesity is also associated with many health problems such as stroke, hypertension, osteoarthritis, cardiovascular disease, and diabetes mellitus.

How to achieve a successful weight loss?

You should have a strong desire to lose weight. You should be willing to change your lifestyle and follow healthy eating habits. If you failed once, do not feel discouraged. When you feel like giving up, talk with your friends and loved ones to get the motivational support you need. It is very important to surround yourself with people who will influence your efforts positively. Set small, attainable goals and reward yourself when you reach them. The reward should be good things and not foods. Avoid going to places that will tempt you to get into unhealthy eating. Buy healthy foods and store them in your refrigerator. Always stay focus and keep a record of your daily food intake. List all the foods you eat, the quantity and time of consumption.

What are the ways to lose weight?

We have surgical and non-surgical weight loss options. There are weight loss books, weight loss counseling, and natural weight loss programs that provide information about the ways to lose weight. There are also weight loss products available in stores such

Ways to lose weight

Ways to lose weight

as diet pills, slimming beverages, weight loss patch, and weight loss gadgets but these are usually not the best choice. The most popular weight loss diet plans are: Atkin’s diet, weight watchers, south beach diet, Jenny Craig, and Ornish diet. This is based on the news in the US and the famous WebMD website. We will compare the top 5 weight loss diet plans that may help you lose weight.

  1. Atkin’s Diet – A low carb diet program. In this diet plan, you need to reduce the amount of carbohydrates in your diet.
  2. Weight Watchers – It’s a popular diet in which foods are assigned points that you count daily. It will help you control your diet and make better food choices.
  3. South Beach Diet – You will choose good carbs and good fats in 3 phases. In phase 1, you cut almost all carbohydrates from your diet such as bread, pasta, and rice. Your focus is on protein-rich products such as meat, sea foods, and soy products. This phase lasts for 2 weeks. In phase 2, you are restricted to eat honey, jam, ice cream, etc. You can add back some foods that were prohibited in phase 1. This is a long-term weight loss phase. Phase 3 is the maintenance phase. You can eat all types of foods in moderation.
  4. Jenny Craig – It is based on delivered, prepackaged meals. It is costly but the foods on menu are designed for weight loss.
  5. Ornish Diet – It is a vegan diet that also stresses lifestyle changes.

What do the people say about the different weight loss options?

Check out the following weight loss program reviews that will help you decide which is best for your body. We will present the top weight loss products. These diet reviews are written by its users.

Weight Loss Products Reviews

Weight loss supplement based on Amazon customer reviews: #1 Forskolin – The best weight loss supplement by Melanie Fellows. The weight loss market is full of so many different options. It’s hard to know where to start. I went to my doctor in order to help out and he recommends forskolin 125 mg. My weight loss has been incredible ever since. With a mix of healthy eating, exercise, and this supplement, I moved out of the category of being obese according to my current BMI rating. I lost 25 lbs in a month! The main benefit of this product is that it boosts my metabolism. It’s a simple, believable method for losing weight and it clearly works. Some claim to “zap” fat, some claim to “shrink” your stomach, all of which are fads that don’t work. I eat a healthier diet yet consume the same quantity of foods, all the while losing a lot of weight. I not only look healthier but feel healthier.

Weight Loss Book Reviews

Weight loss book based on Amazon customer review: #1 You, on a Diet: The Owner’s Manual for Waist Management – Very informative and educating by Constance Hurst. I find this book to be written in a way the lay person can make sense of the information, it is also eye opening to find out how much salt and sugar and unhealthy things are in our everyday food, things I had not thought about. I have had it about 3 weeks now, no more bloating and dropped 4 lbs, not hungry at all and no longer sleepy in the afternoon, the cartoons also make it humorous while teaching us the importance of a HEALTHY diet. I am very happy I bought it and would suggest that anyone who is concerned about their weight and all over health to purchase this book. Being hypothyroid losing weight is a problem for me; I am very pleased at losing 4 lbs.

Mediterranean Diet Pyramid

Mediterranean Diet Pyramid

The top 5 diet books bestsellers on Amazon:

  1. You, on a Diet: The Owner’s Manual for Waist Management
  2. Skinny Bitch
  3. Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
  4. The Best Life Diet
  5. The Weight Loss Cure The Don’t Want You to Know About

How about Weight Loss Nutritions? Why it matters?

For most of us, weight loss diets are the solutions to be healthy and skinny. But for athletes, diet is not anymore a question. It is how nutritious the food they are taking to their body are their most concerns.

Take for example those that are doing triathlon or the triathletes. Their concerns are mostly of the nutritions that are in their foods. Look at this Day 1 meal plan alone.

Breakfast
– 1 cup quinoa breakfast cereal
Cook 1½ cups quinoa with 2½ cups unsweetened almond milk, 2 tablespoons agave and 1 teaspoon vanilla (makes 2 servings).
– ½ cup Greek yogurt
– 2 tablespoons pomegranate seeds

Lunch
– 1 turkey burger
Grate 1 onion into 20 ounces 93 percent lean ground turkey, with 2 tablespoons ketchup, 1 tablespoon each cumin and chili powder, 1 teaspoon salt, ½ teaspoon pepper (makes 4 servings).
1 cup sautéed chard
– 2/3 cup brown rice

Dinner

– Turkey tacos
Crumble one turkey burger into 2 corn tortillas, top with sautéed chard, fresh salsa and avocado.

Weight Loss Patch Reviews

Slim form weight loss patch based on Amazon customer reviews: The best diet patch – I’ve tried others by Sarah Helm. This patch is working very well for me. I really want to lose the weight I have put on and have tried many different products. I will continue to use this product. I have lost 4 lbs in the first week and a half and surprisingly I do feel a bit more energetic. So far, so good. Only time will tell.

Now, it’s time to choose the most effective way to help you get a good body shape.

What are the best antidepressants for weight loss?

The best antidepressants for weight loss based on the users are listed below with its classifications and potential side effects. Reference: WebMD

Drug NameType of MedicationPotential Side Effects
PaxilProzacZoloftSSRIs or Selective Serotonin Reuptake Inhibitors work by increasing the amount of serotonin, a neurotransmitter found in the brain.Sexual problems including low sex drive or inability to have an orgasm are common but reversible, dizziness, headaches, nausea right after a dose, insomnia, feeling jittery.
WellbutrinBupropion may increase the amounts of the neurotransmitters norepinephrine and dopamine in the brain.Weight loss, decreased appetite, restlessness, insomnia, anxiety, constipation, dry mouth, diarrhea, dizziness, seizures.
EffexorThis drug increases the level of the neurotransmitters serotonin and norepinephrine in the brain.Drowsiness, blurred vision, lightheadedness, strange dreams, constipation, fever/chills, headache, increased or decreased appetite, tremor, dry mouth, nausea.

 

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